Rescue Your Resolutions

Fitness expert Ali Holman from stopped by with 5 bodyweight only exercises that will rescue that resolution, get the best overall body results and get you back on track!

Take advantage of Ali’s 2020 Fitvision special!  It ends January 14th and won’t be back! Go to & click the “2020 Fitvision” pop up!

Three months access to Ali’s 20 minute daily online workouts at for your entire family!
Plus free leanout protein, free leanout fat burner and free six pack sweat all for 70% off.

Ali Showed:

  1. Pike to cross jack, flat back to Shoulder Tap
  2. Prisoner Cross Jack, elbow to same side knee
  3. 4 high knees, reverse lunge , same side arm up/stretch
  4. Squat thrust, stay in low squat and open
  5. 2 low narrow squat pulses, low step out to side

Tips and Tricks to stay motivated:

  1.  Rock Challenge
  2. Schedule like it was for your kids
  3. Set out Clothes
  4. Find a plan that fits into your busiest of days
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