Nickie Carrigan, Health & Fitness Expert

Nickie Carrigan


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Nickie Carrigan is a proud mother to 2 teenage boys, she has been married for 21 years, and they have 2 dogs (an Irish Terrier, and a Labradoodle.) Nickie has always been a fitness enthusiast, and genuinely curious about nutrition, health and fitness. After earning her degree in English Education and briefly working as a substitute teacher in 2002, she decided to pivot, and pursue a her dream career in fitness after the birth of her second son in 2004. Today she is a Nationally Certified Personal Trainer, Group Fitness Instructor, Fitness Studio Owner, and Online Health & Fitness Coach. With over 15 years of experience in the fitness industry, she can motivate you to achieve your health and fitness goals. Nickie invests in on-going training, and carries many specialty certificates, and has earned continuing education credit in a variety of areas including: TRX Suspension Training, Kettle Bells, Yoga, Les Mills, Aqua Fitness, Barre, Cycling, Nutrition, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.

Personal Interests: hanging out with my family, cooking, playing scrabble, sipping hot cups of coffee with my husband, and walking & snuggling with my amazing dogs.

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Healthy Simple Meals

Keeping meals healthy can be done without sacrificing the flavor.  Fitness Expert Nickie Carrigan and her son, Will, join us to show us a few recipes that are simple to make but are big on flavor. Recipes featured: Sloppy Joe Baked Sweet Potatoes Egg Roll in a Bowl For more ...

Enchilada Bake

Fitness Instructor and Owner of The Warehouse, Nickie Carrigan, stopped by with a tasty recipe for a plant-based Enchilada Bake. ½ teaspoon onion, granulated 2 cups cooked brown rice 2 cans black beans 1 cup corn kernels 1 x 200 g bag baby spinach 1 teaspoon cumin ½ teaspoon smoked ...

Workout Moves for Anywhere

Of course with the new year comes refreshed outlooks and changes.  Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right. Traveling Squats with Resistance Loop Lat Pull with Resistance Loop Weighted Lunges Forward and ...

Outdoor Park Workouts

The last six months have been a challenge for gyms.  Many studios have been offering some of their classes outside.  Brittany Runck is at Central Park with Nickie Carrigan, owner of The Warehouse, where her team has been offering outdoor classes. Mention TCL for one week free of classes at ...

Monday Night Meal: Kung Pao Chickpeas

If you like the idea of Chinese takeout but don't exactly love that blah weighted down feeling it can leave you with, we've got a recipe just for you. This is from

Monday Night Meal: Butternut Squash and Cauliflower Soup

On a chilly fall day, there’s nothing better than warming up with a delicious bowl of soup. Fitness expert and owner of The Warehouse, Nickie Carrigan stopped by to make Butternut Squash and Cauliflower Soup. Click here for the original Food and Wine recipe: Butternut Squash and Cauliflower Soup Nickie ...

Monday Night Meal: Cauliflower Ziti Bake

If you crave a robust Italian meal but don't like how you feel afterwards then this Monday Night Meal recipe is going to be a game changer for you and your family. Fitness expert and owner of N.C. The Warehouse in Rosemount, Nickie Carrigan made a recipe inspired by ...

Monday Night Meal: Moroccan Sheet Pan Buddha Bowl

Every Monday on Twin Cities Live we heat things in the kitchen to bring you a tasty dinner idea you can make for your family this week. Fitness Expert, Nickie Carrigan stopped by to make a Moroccan Sheet Pan Buddha Bowl. Click here for the recipe. Monday Night Meal is ...

Monday Night Meal: Plant Based Stir Fry

When it's the start of another busy week, our goal is to set you up for success in the kitchen. Fitness Expert and Owner of The Warehouse, Nickie Carrigan stopped by to make a plant based stir fry.

Outdoor Exercises

Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway! 5-10 min warm up Push up to side plank (total body) Run to the neighbor's mailbox and back (cardio) Plank shoulder taps (core strength, shoulder stability) Lunge down the driveway and back ...