Nickie Carrigan, Health & Fitness Expert

Nickie Carrigan


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Nickie Carrigan is a proud mother to 2 teenage boys, she has been married for 21 years, and they have 2 dogs (an Irish Terrier, and a Labradoodle.) Nickie has always been a fitness enthusiast, and genuinely curious about nutrition, health and fitness. After earning her degree in English Education and briefly working as a substitute teacher in 2002, she decided to pivot, and pursue a her dream career in fitness after the birth of her second son in 2004. Today she is a Nationally Certified Personal Trainer, Group Fitness Instructor, Fitness Studio Owner, and Online Health & Fitness Coach. With over 15 years of experience in the fitness industry, she can motivate you to achieve your health and fitness goals. Nickie invests in on-going training, and carries many specialty certificates, and has earned continuing education credit in a variety of areas including: TRX Suspension Training, Kettle Bells, Yoga, Les Mills, Aqua Fitness, Barre, Cycling, Nutrition, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.

Personal Interests: hanging out with my family, cooking, playing scrabble, sipping hot cups of coffee with my husband, and walking & snuggling with my amazing dogs.

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Honey Garlic Chicken

Fitness expert Nickie Carrigan shares a recipe that she says you can get on the table in 15 minutes or less.  Click here for the 15 Minute Honey Garlic Chicken recipe.  

Moves to Improve Posture

Fitness Expert Nickie Carrigan has four simple exercises that will improve your posture. Arm Circles with Golfer’s Grip Elbow Curls Overhead Extension Ultimate Abdominal Exercise

Monday Night Meal: Air Fryer Tofu Buddha Bowls

Nickie Carrigan, the owner of The Warehouse, pulls out her air friyer to show us how to make Tofu Buddha Bowls. Click here for the recipe Nickie used. Marinade: 3T Molasses's 1/4 Cup Soy Sauce 2T Sesame Oil 1T Siracha Mix all together

Healthy Simple Meals

Keeping meals healthy can be done without sacrificing the flavor.  Fitness Expert Nickie Carrigan and her son, Will, join us to show us a few recipes that are simple to make but are big on flavor. Recipes featured: Sloppy Joe Baked Sweet Potatoes Egg Roll in a Bowl For more ...

Enchilada Bake

Fitness Instructor and Owner of The Warehouse, Nickie Carrigan, stopped by with a tasty recipe for a plant-based Enchilada Bake. ½ teaspoon onion, granulated 2 cups cooked brown rice 2 cans black beans 1 cup corn kernels 1 x 200 g bag baby spinach 1 teaspoon cumin ½ teaspoon smoked ...

Workout Moves for Anywhere

Of course with the new year comes refreshed outlooks and changes.  Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right. Traveling Squats with Resistance Loop Lat Pull with Resistance Loop Weighted Lunges Forward and ...

Outdoor Park Workouts

The last six months have been a challenge for gyms.  Many studios have been offering some of their classes outside.  Brittany Runck is at Central Park with Nickie Carrigan, owner of The Warehouse, where her team has been offering outdoor classes. Mention TCL for one week free of classes at ...

Monday Night Meal: Kung Pao Chickpeas

If you like the idea of Chinese takeout but don't exactly love that blah weighted down feeling it can leave you with, we've got a recipe just for you. This is from detoxinista.com

Monday Night Meal: Butternut Squash and Cauliflower Soup

On a chilly fall day, there’s nothing better than warming up with a delicious bowl of soup. Fitness expert and owner of The Warehouse, Nickie Carrigan stopped by to make Butternut Squash and Cauliflower Soup. Click here for the original Food and Wine recipe: Butternut Squash and Cauliflower Soup Nickie ...

Monday Night Meal: Cauliflower Ziti Bake

If you crave a robust Italian meal but don't like how you feel afterwards then this Monday Night Meal recipe is going to be a game changer for you and your family. Fitness expert and owner of N.C. The Warehouse in Rosemount, Nickie Carrigan made a recipe inspired by delish.com ...