Laurie Crowell, Good Foods Expert

Laurie Crowell


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Laurie McCann Crowell has apprenticed under some of the countries top prepared and fancy food creators. She attributes much of her gourmet appreciation to and continues to be inspired by Barefoot Contessa’s Ina Garten with whom she worked in East Hampton, New York.

Voted one of the “Top 100 Minnesotans to Watch” by Mpls./St.Paul Magazine, McCann Crowell develops her Golden Fig line of specialty foods items locally in Minneapolis. All Golden Fig items are blended and bottled in small batches on a weekly basis. Which ensures your spices, vinegars or sugars will arrive to you with the freshest flavor around.

Laurie’s charitable involvements include Kid’s Café, a local organization bringing hot meals to underprivileged children and entities supported by Les Dames E’scoffier, an international organization of which she was a board member

As a 17 year member of the St. Paul Farmers Market, from June-October you can find Laurie set up at the Lowertown St. Paul market on Saturdays as well as the Woodbury Farmers market on Sunday.

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Refrigerator Pickles

Go to your garden, local farmer's market or grocery store and grab some vegetables! Golden Fig owner, Laurie Crowell, stopped by to show us how to make tasty refrigerator pickles.

Spring Rolls

Owner of Golden Fig, Laurie Crowell, stopped by with a tasty spring roll recipe to try at home. 1 package spring roll wrappers 1 pkg vermicelli rice noodles Rice wine vinegar 1 ripe mango, peeled + thinly sliced 1 large carrot, peeled + thinly sliced 1 large or a few ...

Strawberry Salsa on Grilled Shrimp Tacos

With strawberry season just getting underway, this simple salsa goes great on fresh fish or shrimp tacos as well as on corn chips!  Laurie Crowell, owner of Golden Fig, shows us. 1 1/2 lbs medium shrimp-peeled and deveined 4 garlic cloves-minced 1 tsp Chili Powder 1/2 tsp Wild Mountain Cumin ...

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Small Business Ownership

We truly believe that small businesses are what build the fabric of our communities.  Laurie Crowell, owner of Golden Fig Fine Foods, talks to us about what it’s like to own a small business in today’s world.

Sheet Pan Must Make Meals

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Make Ahead Smoothies

Pre-packaged smoothies can get a bit spendy and cutting up the ingredients each day to make a smoothie, can take more time than you have in the mornings. Laurie Crowell, owner of Golden Fig, prepares the makings of smoothies for up to 18 days.

Homemade Dog Treats

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