Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

By Christina Meyer Jax, Registered Dietitian Nutritionist



1 cup oats, old-fashioned

3/4 cup milk, any kind

1/2 cup pumpkin purée

2 tablespoons maple syrup

1/2 teaspoon allspice

1/2 teaspoon ground cloves

1/2 teaspoon cinnamon

1 teaspoon pepitas

1 teaspoon dried cranberries

1 teaspoon pecans



In a small bowl mix together the oats, milk, pumpkin purée, maple syrup and spices.

Spoon into mason jars or small bowls and refrigerate overnight. Top each jar with cranberries, pecans and pumpkin seeds.

Print Friendly, PDF & Email