Barre Inspired Workout Ideas

Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk.

Barre Fitness Benefits:

-Improves Posture & Bone Density

-Enhances Mobility & Flexibility

-Increases Cardio & Balance

-Builds core strength  & total body strength

  1. 1st to 2nd position (set up form with cues; make rectangle in front, clothes pin in the back)

Option 1: just legs

Option 2: add arms

Option 3: add weights

  1. Attitude lift

Option 1: just legs

Option 2: add arms

Option 3: add weights

  1. Diva Curtsy (ankle connect to leg lift)

Option 1: stand upright

Option 2: tap to tondu

Option 3: tap to full leg lift

  1. Stiletto Squat

Option 1: heels rest on weights

Option 2: take weights out

  1.  Diamond Squat

Option 1: use barre for support

Option 2: add weights and resistance loop

Mention TCL  to join to get a free week at The Warehouse in Rosemount.

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