5 Minutes of Fitness

Nickie Carrigan, the owner of The Warehouse, stopped by with a 5 minute workout routine you can do any time of the day.

Try these moves at home!

-Sumo squat with leg pulse
-Cutsy lunge with oblique crunch
-Plank arm and leg lift
-Lifted heels arm shredder
-Flamingo side bend and hinge

Check out Nickie’s gym, The Warehouse, click here.


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