Nickie Carrigan, the owner of The Warehouse, stopped by with a 5 minute workout routine you can do any time of the day.
Try these moves at home!
-Sumo squat with leg pulse
-Cutsy lunge with oblique crunch
-Plank arm and leg lift
-Lifted heels arm shredder
-Flamingo side bend and hinge
Check out Nickie’s gym, The Warehouse, click here.