Workout Moves That Strengthen Your Obliques

Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body.

For daily workout clips from Annalicia head over to her Exercise180 Facebook page and give it  a “Like.”  Head to  to get signed up for her free masterclass, “Fit and Fabulous For Life.”

Full-Body Exercises That Target Your Obliques

1. Standing Side Crunches

  1. Side Crunches on Stability Ball
  • Helps train posture because you’re trying to stay in one plane of movement so you can’t cave your chest (open chest, strong upper back).
  • Tones and strengthens hips because you have to use them to stabilize on the ball as you move.
  1. Side Planks
  • Tone and strengthens your upper body.
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