Jenn Giamo is a personal trainer and owner of Trainers in Transit. She helps people all over the country get into the best shape of their lives. Jenn stopped by Twin Cities Live with a roundup of some of the fun and funky fitness gadgets.
Follow Jenn on Instagram: @jenngiamo
Click here to learn more about Trainers in Transit.
Jenn is offering a 7 day free trail, click here for more details.
Download the Playbook App: It’s a mobile app where you can find workouts, nutrition tips and wellness programs in real time. You can interact directly with a trainer, nutritionist or an athlete and request specific programs, too. You can find Jenn’s workouts by clicking the link to her website where she is offering a special discount for TCL viewers. She uploads a new workout every week.
- Stealth Body: “Game Your Core” Play a video game while you use your core muscles. This activates your abs from all angles as you twist and turn your body to play the game. It’s a fun way to work your core without even realizing you’re working out.
- Smart Squat: Smart Squat is a device that helps you achieve the proper positioning for a squat. The goal is to keep your weight in your heels as you descend into the squat, without the knees moving past the toes. The board enables you to self-correct so that when you are performing squats without it, you will have a better sense of your alignment.
- Theragun: This is a percussive device that aids in recovery or gets blood flowing to your muscles prior to a workout. Most people like it for a self-massage to loosen up tight muscles.
- NormaTec Compression Sleeves –These sleeves enhance blood flood and speed recovery.