Healthy Aging

Eating your greens, maintaining an active lifestyle, getting enough sleep and doing your best to reduce stress– these are all things that be you can to do live your best life no matter what your age. Owner of Defining You Pilates and Fitness, Suzy Levi stopped by with the best healthy aging practices.

Healthy Aging Tips:

Functional Strength — Helps ensure mobility and stability with our everyday movements.
Pilates– Lengthening and strengthening the spine provides many benefits such as improved alignment, posture, breathing and fluidity of movement.
Stretching– Key for flexibility, range of motion and increased blood flow.

Defining You Pilates & Fitness – The Fall Open House is October 5th:

Free classes, tours, giveaways, special pricing

Sign up for a class in advance here: http://bit.ly/DYFFREE or online at www.DefiningYouFitness.com/Events
550 Vandalia St Suite 310, St Paul, MN 55114

Defining You is also pedaling for pollinators as part of our October spin-a-thon called Miles for Monarchs! Our goal is to log 2,000 miles on the studio spin bikes and raise $1000. Sign up for a spin class this month and support Monarchs conservation!

Click here and use Promo code “TCLVIEWER”  for discount pricing.

Introductory Group Class Package – a one month unlimited group fitness and Pilates mat class pass for $59 (regularly priced at $69).
Introductory Group + Pilates Reformer Package – a one month unlimited group fitness, mat Pilates and Pilates apparatus class pass for $99 (regularly $109).

If you are new to Defining You Pilates & Fitness, our introductory and membership programs make it easy to get started. All Introductory Offers expire 1 month from purchase and are limited to new clients only.

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