The Benefits of Intermittent Fasting

Doctor Ian Smith has appeared on Good Morning America, The View and is the author of more than 15 books. His latest, “Clean and Lean” is about intermittent fasting and clean eating. He stopped by the Twin Cities Live studio to talk about his preferred method for intermittent fasting and how you could lose 15 pounds in 30 days.

You can purchase Dr. Smith’s book online.


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