Certified Fitness Instructor and owner of The Warehouse in Rosemount, Nickie Carrigan, stopped by to share exercises that will help tension and pain in the body.

1. Cobra push up – Lie face down and bring hands under shoulders.  Peel upper half off the floor to open the front of the body, and then press body up into a tricep push up.
2. Burpee with heel touch – Modified using a raised platform and step back, reach back toward heels. Eventually add a jump while reaching back toward both heels.
3. Scorpion
4. Downward Dog Knee to Nose

Mention Twin Cities Live to receive 1 free week at The Warehouse in Rosemount.