Ali Holman of CoreCamper, shared some common exercise mistakes and tips on how to boost metabolism in the morning.
Ali’s tips:
-When weightlifting avoid swinging the weights and relying on gravity to do half the work
-Add a band to the weighted exercise for a more a fluid lift
-When working your abs, avoid straining your neck and back
-Try balance exercise to engage core in a more functional and full way
-Avoid plateauing when doing cardio work , add 15 second intervals
To boost your metabolism in the morning, try eating these breakfasts:
-Whole Grain Bread with Natural Peanut Butter and Strawberry Slices
-Fruit and Greek Yogurt
-Sweet Potato with Cinnamon
-Protein Balls
TCL Deal: If you buy two Leanout Protein, you’ll receive Ali’s Six Pack Sweat Waist Trimming Belt