Ali Holman of CoreCamper, shared some common exercise mistakes and tips on how to boost metabolism in the morning.

Ali’s tips:

-When weightlifting avoid swinging the weights and relying on gravity to do half the work

-Add a band to the weighted exercise for a more a fluid lift

-When working your abs, avoid straining your neck and back

-Try balance exercise to engage core in a more functional and full way

-Avoid plateauing when doing cardio work , add 15 second intervals

To boost your metabolism in the morning, try eating these breakfasts:

-Whole Grain Bread with Natural Peanut Butter and Strawberry Slices

-Fruit and Greek Yogurt

-Sweet Potato with Cinnamon

-Protein Balls

TCL Deal: If you buy two Leanout Protein, you’ll receive Ali’s Six Pack Sweat Waist Trimming Belt