Ways to Combat Back and Neck Pain

According to the American Chiropractic Association, back pain alone affects about 31 million Americans. Fitness coach Nancy Stoneberg stopped by with moves and stretches to help prevent back and neck pain as well as relieve some of the tension you might already be experiencing.

Workout Moves Featured in Today’s Segment:

  1. Get Flexible and stay flexible
  2. Develop balanced strength
  3. Strengthen Your Core
  4. Re-educate your posture
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