You may be too busy to go to the gym for a great workout but the owners of DK Fitness, Liz and Dan Krueger— have workout moves you can do at home, at the park on vacation and even at the office.
- GLUTE BRIDGE
From the office:
- INCLINE PUSH-UPS ON A PARK BENCH
From the park:
- LUGGAGE OVERHEAD PRESSES
- CHAIR DIPS
Healthy on the go snack options: If you are craving ice-cream, popcorn, candy, or chips, Liz and Dan compiled my go-to list of cleaner snack foods to satisfy your carvings.