Ab Circuit

Fitness Expert and owner of the The Warehouse in Rosemount, Nickie Carrigan, shares an ab circuit workout to try at home.

-Forearm Plank for 30 seconds

-3 sets of 10 baby cobras

*forearm plan for 30 seconds*

-3 sets of 10 weighted obliques

*forearm plan for 30 seconds*

-90 angle heel drops

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