Movin’ in the Morning

Courtney Leivermann, founder of Fit For Me By Courtney, shared some moves to help you get moving in the morning.

Follow along and try them at home!
1.    Curtsey Lunge to Side Crunch
2.    Forearm Side Plank Thread Needle
3.    Forearm Side Plank on Knee
4.    Single Leg Bridge Lift and Lower
5.    Reverse tabletop double crunch

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