When you are experiencing stress, it releases neurochemicals and hormones that prepare us for fight or flight. It can literally effect your health. Success coach and media personality, Roshini Rajkuma is here with ways to help combat stress.
1. Try a meditation based app like Calm or Headspace
2. Try an app like Strava for an activity or a hobby
3. Lose the tech and really invest the time into figuring out what outdoor activity makes you happy.
4. Seek out quality time with your kids, spouse or yourself