Working through Transitions

Whether you want to admit it or not, the school season is creeping up on us.  Working through those transitions are easier when you remain mindful.  Kelly Smith, creator of Mindful in Minutes, shares her tips on mindfulness and meditation.

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Take some extra time to unwind and prep your mind for the fall season with Kelly’s Yoga Nidra and Sound Bath workshop at Blooma on August 12th. Sign up here.

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