Fitness Instructor Nickie Carrigan stopped by the TCL studio with a 4-minute ab workout for the new year.

Check out Nickie’s shop – The Warehouse.

Round 1

30 second bear taps

30 second torso twisters

Round 2

30 second plank swimmers

30 seconds double butt kickers

Round 3

30 seconds reach across

30 seconds speed skaters

Round 4

30 seconds plank circles

30 seconds jumping jacks