Fitness Instructor Nickie Carrigan stopped by the TCL studio with a 4-minute ab workout for the new year.
Check out Nickie’s shop – The Warehouse.
Round 1
30 second bear taps
30 second torso twisters
Round 2
30 second plank swimmers
30 seconds double butt kickers
Round 3
30 seconds reach across
30 seconds speed skaters
Round 4
30 seconds plank circles
30 seconds jumping jacks