If you’re using the lack of time or exercise equipment as an excuse to not workout, Fitness Coach, Nancy Stoneberg has a solution that will solve two of your problems. Cleaning your house and exercising can all happen at once. Nancy stopped by with 5 different moves using household chores to get in shape.
1- Wall squats while folding laundry
2- Heel and toe raises while washing dishes
3- No impact lunge slides using paper plates
4- Vacuuming balancing on one foot at a time
5- Carrying the laundry basket with arms extended in front
For more information on Nancy’s workout tips and healthy recipe ideas, click here.