Dr. Karin Ryan from Nystrom & Associates is here to walk us through a healing light meditation.
How does meditation help us?
- If you are feeling stressed, overwhelmed, worried, etc., just a few minutes of meditation can bring calm and inner peace
- Meditation improves our mental and physical health, a mind-body connection
What do you need to practice meditation?
- All you need is: a quiet space, relaxed breathing, focused attention, a comfortable position, and an open mind
- Focusing on one calming thought/image/mantra clears away thoughts and feelings of stress that the overload of information builds up every day