Cleansing Your Life

Actor and public speaker, Brianna Brown, shares different ways to cleanse your life.

Types of cleansing:

Mentally and emotionally

  • Social media cleanse
  • Daily journaling

Physically

  • Cleanse your body of toxicity
  • Brianna recommends methods from functional or integrative doctors

Spiritually

  • Daily meditation
  • Forgiveness exercises
  • Visualization and/or prayer
  • Daily gratitude

Sanctuary

  • Cleaning your physical space so it feels like your sanctuary
  • Sage your space to create a change that is a symbolic and ceremonial shift

 

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