It’s time to set those New Year resolutions but working out more just sounds like “work”. Coach Val Fleurantin, the founder of VF Health Fitness Solutions, turned that work into fun with dance. Several years ago she started teaching Zumba classes and later created her own dance called Afrokaribe. It’s a combination of African, Caribbean dance, and more. Fitness expert J.C. Lippold and Coach Val show us how its done.
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