Get Moving!

Sitting and worrying about things do not get the job done. And, in fact, it can make things worse.  Dr. Karin Ryan from Nystrom & Associates explains how adding some bilateral movement to your life can help relieve the stress.

Bilateral movement, or using moving both sides of your body, gets both sides of your brain activated and uses it more effectively.  You become more calm, creative, and better at problem solving.

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