Stretch, Rest & Recover 

Stretching after a workout is key for healthy blood flow, it boosts oxygen levels, and helps remove metabolic waste. Most people think it is only for mobility, and lengthening muscles. A lot of times people look at stretching, rest, and recovery as the broccoli on their dinner plate instead of looking at it as the main course!  Fitness Expert, Nickie Carrigan, shows how it helps people recover from workouts faster, better, and to help them with their own awareness of their bodies’ and what their body is telling them.

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