It can be exhausting taking care of a newborn or chasing down your toddlers, which makes finding the time to exercise a big challenge! But Mamas know how to multi-task like an expert, so the next time you’re on a walk or a run with your baby stroller, try this! Food and Fitness Blogger of Nourish Move Love, Lindsey Bomgren explains.
- Lunge + knee drive — 20 reps {10 reps per leg}
- Relevè chair squats — 20 reps
- Lunge + rear leg lift — 20 reps {10 reps per leg}
- Side leg lift + oblique crunch — 20 reps {10 reps per side}
- Warrior 3 + knee drive — 20 reps {10 reps per leg}
- Standing glute stamps — 20 reps {10 reps per leg}