Be Well with TCL: CPR

February is American Heart Month and it’s the perfect time to learn about your risk for heart disease, sudden cardiac arrest, and how to do CPR.  CPR helps keep blood and oxygen flowing and dramatically increases the chances of survival during cardiac arrest.

Nickie Carrigan and Tina Rexing are both familiar faces to Twin Cities Live and each of them have dealt with the tragedy of sudden cardiac arrest in their families.  They are now using that experience and turning it into something good.

There are many ways to learn CPR. For some direct information, including classes and certification, visit the Red Cross.

Through the end of February, T-Rex Cookies is donating 10% of all in-store sales to The American Heart Association.

Mention TCL on Nickie Carrigan Fitness and get a month of unlimited online classes and access to the digital library for only $50.00.

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