Feeling Fit is thinking fit. Psychic and Medium Jodi Livon joins us with tips to help you develop a healthy and positive mindset.
Tip #1: When you open your eyes in the morning, fill your mind with thoughts and bring you joy.
Tip #2: Throughout the day, empower yourself by making conscious decisions about what you do and what you think.
Tip #3: Choose a word to focus on for the day such as appreciation.
Tip #4: Calm your mind by listening to yourself breath and gain access to your intuition.
Tip #5: Take a midday stretch break
Tip #6: After exercise and before you finish showering in the morning, turn the water from hot to cold for 2-3 minutes.