Selfcare in the New Year

According to research conducted by Birch Box, only 30% of American prioritize self-care.  That term means something different to everyone – whether its reading, getting a massage, or even meditating – it’s important and necessary for us all.  Sarah Von Bargen of the Yes and Yes blog explains how to fit that in.

  1. Work backwards from the moment you realize you’re feeling empty and resentful
  2. Put Self-Care on your calendar
  3. Create accountability about your self-care

Related:
How to Figure Out What Makes You Happy

 

 

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