According to research conducted by Birch Box, only 30% of American prioritize self-care. That term means something different to everyone – whether its reading, getting a massage, or even meditating – it’s important and necessary for us all. Sarah Von Bargen of the Yes and Yes blog explains how to fit that in.
- Work backwards from the moment you realize you’re feeling empty and resentful
- Put Self-Care on your calendar
- Create accountability about your self-care