We are led to believe that now is the time to set new goals and aspirations for the new year.  Motivational speaker, Doug Marshall, says instead concentrate on changing your energy for better results.

Step 1: Set an intention to become aware of your thoughts and energy

Step 2: Interrupt the negative thought

Step 3: Affirm the opposite and choose “good feeling” thoughts

If you’re interested in learning more from Doug, click here to join his workshop called New Year New Energy on Tuesday, January 12th.