Of course with the new year comes refreshed outlooks and changes. Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right.
- Traveling Squats with Resistance Loop
- Lat Pull with Resistance Loop
- Weighted Lunges Forward and Back
- Lateral Raises
- Weighted Jabs
- Hammer Curl to Up Downs