Great American Smokeout

The American Cancer Society’s Great American Smokeout is taking place on November 15th to help raise awarness on the issue of smoking. Mike Sheldon of ClearWay Minnesota stopped by to share some helpful tips on how to stop smoking.

Some quick tips:

1. Make a plan to quit

2. Enlist support

3. Recognize triggers

4. Learn to cope with cravings

5. Remind yourself why you are quitting

Visit ClearWay MN and QuitPlan to learn more about their free services.

Print Friendly, PDF & Email