Be Well: Staying Relaxed During the Holiday Season

Author Jasmine Stringer stopped by the TCL Studio with tips on how to relax during and prepare for the holiday season.

1. Take time to refelct on accomplishments and wins for 2018

2. Make a game plan for stressful eventse and activities

3. Plan healthy hangouts with friends

4. Move coffee maker to your bedroom or bathroom

5. Take a hot shower or bubble bath

6. Clear the energy – light a candle or burn a sage

7. Pick an organization you want to get involved in

8. Meditate

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