2018 Wellness Trends

To be in good health is a common goal but figuring out how to accomplish that can be confusing. Fitness blogger and instructor, Lindsey Bomgren stopped by to make sense of five different get fit trends.

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2018 Wellness Trends

Trend # 1: Strength Training – Click here for 7 Best Strength Training Exercises for Women

Trend #2: Bring The Gym To You

Home Cycling is taking off–Some health experts say that spinning is one of the most effective ways to burn calories and increase you heart rate.
IC6 Indoor Cycle: Push Pedal Pull

Now through January 31st Mention Twin Cities Live at Push Pedal Pull in Burnsville and get 20% off indoor on regularly priced exercise equipment.

For workouts you can stream at home, click here.

Trend #3: Gut Health: Collagen peptides, yogurt and Kombucha can help with gut health

Trend #4: Cleaner Indoor Air

Trend #5: Self-care –Book a staycation!
Here are some fun local hotel suggestions:

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