Your heart pumps through about five quarts of blood every minute, flowing through a system of blood vessels nearly 60,000 miles long. Fitness instructor and blogger, Lindsey Bomgren, shows us some workout moves that will keep your heart in tip-top shape!

• Low Impact Barre – second position releve’ with arms overhead
• Cardio Kickboxing – lunge + hook
• Strength – single arm dumbbell snatch

Related Links:

Lindsey’s Blog
American Red Cross CPR Training
Minnesota Red Dress Collection