Stress & Uncertainty Surrounding Back-to-School

Motivational speaker Doug Marshall offers his advice on how to manage the stress and uncertainty we are feeling as we navigate this very different start to the school year.

Doug says it’s important to protect your mental health. Here are his suggestions:

  1. Set an intention for the day
  2. Dialogue about the highs and lows of the day
  3. “Butterfly Hug” – a form of bilateral meditation to self-soothe
  4. Move, move, move

Join Doug on Saturday, September 19th for his “Feel Good Going Back to School” webinar.  Click here for information and tickets.

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