Dr. Wollan from Entira Family Clinics stopped by to share ways you can avoid a sunburn all summer long.

Dr. Wollan recommends using Neutrogena Ultra Sheer SPF 50

Heat Exhaustion Symptoms
Excessive thirst, nausea, fainting, cool and clammy skin, muscle aches, heavy sweating, slow heartbeat and dizziness

Heatstroke Symptoms
Nausea, vomiting, headache, dizziness, fatigue, rapid heart rate, hot and dry skin, shortness of breath and decreased urination
Tips for Proper Hydration
Drink enough water to prevent thirst
The color of urine should be clear
Begin exercise well-hydrated

What should you eat/drink after exercise?
Protein to build muscle
Carbohydrates to refuel muscle
Electrolytes to replenish what’s lost in sweat
Fluids to help rehydrate