Healthy Living Sweet Spot

Annalicia Niemela from Exercise 180 says the phrase “Healthy Living” shouldn’t put any pressure on you.  Rather, she challenges you to think about it as an approach in our daily life.

Your healthy sweet spot is a combination of three things: success, sustainability, and peace of mind.  To achieve it you need to:

  1. Add In, Don’t Cut Out
  2. Err on the Side of Simple
  3. Set Yourself Up for Success
  4. Maximize Fun and Satisfaction

Click here for Annalicia’s Healthy Living Masterclass.

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