Regaining Your Center

Are you comparing yourself to the neighbor who is finishing all of his DIY projects, has learned to speak a foreign language and is fostering three dogs? Meanwhile, you’re scrolling through social media to find the latest in negative news.

You may not realize that those habits are contributing to your overall health.  Health and Fitness Expert, Nickie Carrigan has ideas on how to regain the feeling of being centered.

Nickie is offering a free 6-pack of online classes at The Warehouse. Email Nickie at contact.ncfitness@gmail.com.

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