The stress and uncertainty of life these day can take a toll on everyone’s mental health.  Dr. Anastasia Ristau from PrairieCare has some tips and resources to help you get through this.

Resources Available:

• PrairieCare has a variety of services and programs that can help now and moving forward
• Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text MN to 741741
• Dial **CRISIS and you’ll be connected with your local mobile crisis team
• Call 911 and ask for a Crisis Intervention Team Officer