Virtual Fitness

Just because your quarantining yourself at home, you can still get in a good workout!  Free virtual workouts are exploding all over the internet. Kelli shares three to try out this week.

  1. Group Fitness at The Warehouse – Nickie Carrigan is offering members of her fitness studio access to classes virtually. You sign up for a class, log in, and you do group fitness.  This is great because you can see all of your classmates and it feels like a community.  Get a Free 6 Pack of classes! Email Nickie at contact.ncfitness@gmail.com and let her know you want access.
  2. Need more variety? Nourish Move Love with Lindsey Bomgren – she’s been offering free workout on her website for years. You pick workout by length, type, and equipment.  She has 30-Day workout calendars and also offers prenatal workouts.
  3. Relax but still get a workout in with Exercise 180 – Annalicia Lynn posts free yoga workouts on Facebook everyday. You can also find them on the Exercise 180 Youtube channel. Become a member and get access to all of her workouts.

Minnesota’s Wellness Community has banded together and is offering hundreds of resources through a new platform called Sweat Minnesota. Check it out for a list of resources for all kinds of virtual fitness classes.

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