Incorporating Real Dairy Milk Into Your Diet

Registered Dietitian, Colleen Christensen, shared her tips and tricks on incorporating real dairy milk into your diet in the new year.

Milk Facts:
-Milk is naturally nutrient rich and it’s hard to stack it up against other single servings of food/beverages
-Practice mindful eating in the evening so you can “fast” throughout the night
-Eat a nourishing breakfast that includes high-quality protein, carbohydrates, fiber and healthy fats
-Complete your meal with a glass of real dairy milk
-Real milk has 8 times more protein than milk alternatives

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