All Things Cherries

Cherries are delicious and are packed with nutrients. The Real Food RN, Kate Doubler stopped by to make a tasty cherry smoothie and to talk more about the health benefits.

Cherry Smoothie

2 cups cherries
1-2 cups kefir
2 tbsp honey
1 tsp vanilla

Blend it all-together in a blender and enjoy!

Cherry-it Cherry Pitter

Cherry health benefits

  • Cherries have been known for to help with stress and inflammation.
  • Cherries help with exercise-induced muscle soreness and loss of strength.
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