Cherries are delicious and are packed with nutrients. The Real Food RN, Kate Doubler stopped by to make a tasty cherry smoothie and to talk more about the health benefits.
2 cups cherries
1-2 cups kefir
2 tbsp honey
1 tsp vanilla
Blend it all-together in a blender and enjoy!
Cherry health benefits
- Cherries have been known for to help with stress and inflammation.
- Cherries help with exercise-induced muscle soreness and loss of strength.