Sweet & Salty Workout Snacks

Fitness Expert Nickie Carrigan of The Warehouse stopped by with some tasty yet simple workout snacks.

Pesto Pepper Egg

-Red Peppers
-Olive Oil
-Whole Grain Bread

1. Slice red pepper in half and clean out ribs and seeds
2.Brush all sides with pesto
3.Crack and egg inside
4. Bake in oven at 400 degrees for 15-20 minutes until cooked through and yolk is desired hardness
5. Serve with one slice of whole grain toast and olive oil

Healthy Carrot Cake Muffins

3 cups shredded carrots
1.5 cup rolled oats
12 slightly beaten eggs
4.5 tsp baking powder
6 tsp cinnamon
1 tsp nutmeg
3 tsp vanilla extract


-Mix together and blend until smooth
-Pour equal amounts into muffin tin and bake for 20-15 minutes at 350 degrees

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