Jamie Preuss, the creator of So Happy You Liked It, says there are five basic ingredient types that may be overlooked as a way to season and personalize your dishes.

• Spices – have the ability to completely transform a dish
• Herbs – The flavor makers – offer depth that can’t be replicated
• Fat – the body uses fat as fuel, making it necessary and beneficial to your health
• Citrus – Equals Sunshine
• Alliums – includes onions, shallots, garlic, and leeks