Basic Ingredients that Make a Dish Delish

Jamie Preuss, the creator of So Happy You Liked It, says there are five basic ingredient types that may be overlooked as a way to season and personalize your dishes.

  • Spices – have the ability to completely transform a dish
  • Herbs – The flavor makers – offer depth that can’t be replicated
  • Fat – the body uses fat as fuel, making it necessary and beneficial to your health
  • Citrus – Equals Sunshine
  • Alliums – includes onions, shallots, garlic, and leeks
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