Starting your day off with a well balanced breakfast is a good goal to have.  But here are a lot of sugary options available that make it hard to stay on track.  The Real Food RN, Kate Doubler, has a few healthy swap ideas.

Instead of Eggo Waffles – make Birch Benders Chocolate Chip Pancake Mix

Instead of sugary cereal like Froot Loops – use Magic Spoon cereal

Instead of orange juice – blend kefir and cherries

Instead of regular oatmeal – make No-Oatmeal Hot Breakfast