Starting your day off with a well balanced breakfast is a good goal to have. But here are a lot of sugary options available that make it hard to stay on track. The Real Food RN, Kate Doubler, has a few healthy swap ideas.
Instead of Eggo Waffles – make Birch Benders Chocolate Chip Pancake Mix
Instead of sugary cereal like Froot Loops – use Magic Spoon cereal
Instead of orange juice – blend kefir and cherries
Instead of regular oatmeal – make No-Oatmeal Hot Breakfast