You may be taking a few more trips to the kitchen than usual lately. There’s nothing wrong with grabbing a snack, but it’s important to think about what you are putting into your mouth. Coborn’s registered dietician Amy Peterson explains how to snack smarter.
Build You Own Trail Mix! A variety of ingredients can be used to allow your family to make their own trail mix. Here are some of our favorite items to include:
– Dried fruit (such as dried bananas, apricots, cranberries, raisins, etc.)
– Whole grain cereal
– Whole grain crackers
– Mini chocolate chips
– Coconut Shreds