Smart Snacking

You may be taking a few more trips to the kitchen than usual lately.  There’s nothing wrong with grabbing a snack, but it’s important to think about what you are putting into your mouth.  Coborn’s registered dietician Amy Peterson explains how to snack smarter.

Almond Butter Cookie Dough

Caramel Almond Butter Dip

Build You Own Trail Mix! A variety of ingredients can be used to allow your family to make their own trail mix. Here are some of our favorite items to include:

–          Almonds
–          Dried fruit (such as dried bananas, apricots, cranberries, raisins, etc.)
–          Whole grain cereal
–          Whole grain crackers
–          Mini chocolate chips
–          Pretzels
–          Coconut Shreds

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