Kelli Hanson chats with certified wellness expert and health coach, Nicole Nelson about was to give your immune system a boost. Nicole is the author of Living Well with Nic.  She shares some quick recipes that contain some immune boosting foods.

Immune-boosting Tonic Recipe

– 1.5 cups water
– 1/4 tsp ground turmeric
– 1/2 tbs fresh ginger
– 1/2 lemon, freshly squeezed
– 1 tsp raw honey
– black pepper (to help the bioavailability of the turmeric)

Morning Pineapple Ginger Green Smoothie