Centering and Calming Yourself

Centering and Calming Yourself
After a year of quarantine, some folks are finding that it can be tough going back to the world of “get togethers”.  Our Happy Medium, Jodi Livon, shares some techniques that will help to center and calm yourselves. Click here for Jodi’s Complimentary Intuition Building Techniques. Think of them as takeaways that stick!

Eagle Eye Farm

Eagle Eye Farm
Reporter Kelli Hanson recently took her daughters to a beautiful spot in River Falls that just opened in the fall.  It’s called Eagle Eye Farm. Eagle Eye Farm offers tours Thursdays through Monday.  One hour tours are $15 per person.  They also offer private tours, summer day camps, birthday parties, and Alpaca Yoga!  For more...

6/11 Movie Trip

6/11 Movie Trip
Paul McGuire Grimes, the creator of Paul’s Trip to the Movies, sits down with the stars of In the Heights and gives us his review of the move.  Plus, he tells us what he thinks of Loki, the new series on Disney+. IN THE HEIGHTS (in theaters, HBO Max) Lights up on In the Heights one of the best movie musicals in years. Before Lin-Manuel...

Kids & Money

Kids & Money
When is it too early to start teaching your kids about money and where do you start?  Dan Stoltz from SPIRE Credit Union chats with Elizabeth about the money lessons he wants to pass down to the kids in his life. Open a new Puppy Pal Account and get a free cash bank and saving cash book.  For more information on all the SPIRE has to offer,...

Essence One

Essence One
Alaina Oehrlein from Essence One is here to share Minnesota made aromatherapy products. Showing us a way to roll away the mosquito bites and a Summer Calm Package! Click here to get the Essence One Summer Calm package for only $34.  Supplies are limited. The Essence One Summer Calm Package includes Morning Calm Rollerball Morning...

Summertime Backyard DIY’s

Summertime Backyard DIY’s
It’s summertime in Minnesota so spruce up your backyards and enjoy being outside!  DIY expert Danielle Rode, the owner of Upsy-Daisy in White Bear Lake, has some easy to do projects. Spindle Wood Chime Materials: Spindles (from old chair, old crib, etc.) Topper (wooden bowl or circle of some type) Spray paint Saw ...

Pork Week: Easy Pork Tacos

Pork Week: Easy Pork Tacos
Day 4 of Pork Week presented by the Minnesota Pork Board brings us some easy pork tacos at home from Erin Krug of Anderson Farms. Meat: Prepare a roast-most common are shoulder cuts aka the Boston butt Season roast to your liking, try to incorporate salts, pepper, onion/garlic. Spicing it up with cumin and oregano will give it an...

High School Rodeo

High School Rodeo
A lot of students play sports in high school but some who ride horses instead!  There’s a big rodeo event coming up in Hugo this weekend.  The best high school rodeo athletes in the state are competing in the state finals, compeyting for four spots to represent Minnesota in the national competition next month in Nebraska.  The Minnesota...

Pork Week: Pan Seared Pork Chop

Pork Week: Pan Seared Pork Chop
On Day 3 of Pork Week sponsored by the MN Pork Board, the Executive Chef at Grand Casino, John Van House, prepares a Pan Seared Pork Chop with Cider Reduction. ½ Tablespoon Salt & Pepper Blend ½ Cup Beef Stock 1 Tablespoon Clover Honey ½ Cup Apple Cider Juice 1 Tablespoon Unsalted Butter ¼ teaspoon Ground Cinnamon ¼ teaspoon...

Extreme Sandbox

Extreme Sandbox
It isn’t only kids who can have fun playing in a sandbox.  Adults who once played with bulldozers and Tonka dump trucks in sandboxes can now play with the real things in the Extreme Sandbox in Hastings! Book any individual Extreme Sandbox Package and use the code: TCL SUMMER and get $100 off

Cooking with Gavin Kaysen

Cooking with Gavin Kaysen
Award-winning chef, Gavin Kaysen, is the man behind popular Minneapolis restaurants, Spoon & Stable, Demi, and Bellecour Bakery.  He joins us to share how you could learn a skill or two from him in your own kitchen this summer. Click here for more information on GK at Home Virtual Cooking Class: Summer Series.  

Livea’s Beyond the Scale: Kari

Livea’s Beyond the Scale: Kari
Elizabeth chatted with Kari Grubisch who made some life-changing decisions during the pandemic, adding running to her routine as well has healthy eating with the help of Livea! Right now, you can take advantage of their Friends and Family summertime offer - start today and save up to 25% off your program. Call 855-GOLIVEA or visit livea.com...