1/14 Movie Trip

Way back in 1996, the movie "Scream" brought horror films to a new generation. Now, Ghostface has returned and after Scream 1, 2, 3, and 4, the fifth film goes back to the basics. It's just called "Scream" and will definitely please fans of the franchise. Movie guy Paul McGuire Grimes, creator of Paul’s Trip to the Movies, gives us his review...

Keep Money Resolutions With Help From SPIRE

Keep Money Resolutions With Help From SPIRE
All this month is about being your best you in 2022! When we walk money it’s always good to get professional help, and luckily, SPIRE Credit Union is a one-stop shop for all your financial needs. We have President and CEO Dan Stoltz here today to help us turn our resolutions into reality. Resolution #1: Save more money Resolution #2:...

First Furnace Giveaway in 2022

First Furnace Giveaway in 2022
For more than a decade we’ve teamed up with Apollo Heating and Air Conditioning to surprise people with a free furnace. It’s one of our favorite things to do here on the show. Twin Cities Live reporter Kelli Hanson and the team at Apollo surprises Kim Turner of Brooklyn Park with a furnace. Save up to $1,750 on a new Home Comfort...

1/14 Host Chat

1/14 Host Chat
Jamie Preuss is filling in as co-host on this Free for All Friday. Plus she shares her new favorite beverage of Hot Buttered Rum with Elizabeth.  Our Programming Director Mandy brings in her new pup, Bruce the Basset Hound in celebration of “National Dress Up Your Pet Day”!

One Pot Rainbow Curry

One Pot Rainbow Curry
When the snow is falling down outside sometimes you just want to cuddle up with a nice meal that makes you feel all warm and fuzzy but not slow or sluggish. Today, Nutrition Coach and Personal Chef Megan Sheley joins us for the first time to show us a recipe that tastes and feels so good. 2 tbsp olive oil 1/2 tbsp minced garlic 1 tsp...

Keeley Norton’s Book Recommendations

Keeley Norton’s Book Recommendations
Previously, we met Keeley back in October 2021.  She is not only a life-long book lover, she also has a community on Instagram of nearly 20,000 followers where she posts book reviews and creates images using all of her books.  Follow Keeley on Instagram @moonlight_bookclub. Keeley gives us her recommendations for novels she says are worth...

Bored in the Basement

Bored in the Basement
Kelli Hanson loves featuring Minnesotans that are following their passion to create a side business.  Bored in the Basement is custom woodworking made in Tom Velure’s basement in Cottage Grove.  Tom specializes in lake maps and he also makes furniture.  Click here for more information.  You can order from Tom through his Instagram or...

One Pan Veggie Spaghetti

One Pan Veggie Spaghetti
Sure, you could make a slow-simmered sauce and then cook some pasta- but why wash another pot? Cookbook Author and Chef Robin Asbell shares an easy dish that is on the stove for under 15 minutes, one pan, no waiting. You’ll get enough pasta to satisfy, but pack in so many vegetables that it’s helping you get all the veggies, too. Serves...

3 Energy Hacks for the New Year

3 Energy Hacks for the New Year
Kristen Brown, Speaker and Energy Master Expert, gives us three energy hacks for the new year. An energy hack is something you can do right now to shift your body and mind into a more positive state instantly both at work and personally. Resolution Recharge – When you start to lose your motivation on your new year goals, try these tricks...

Hot Drinks

Hot Drinks
Laurie Crowell, owner of Golden Fig Fine Foods creates some unique warm beverages. Chamomile Blueberry Lavender Latte 3 TB freeze dried blueberries 2 tsp chamomile flowers 1/2 tsp lavender buds 1/2 cup heated milk of your choosing. In a heat proof container (A pint size canning jar works well), place blueberries, chamomile and...

Spicy Meatloaf 

Spicy Meatloaf 
Meatloaf is a favorite of many and it’s a great way of warming up on a cold winters day.  Creator of Putting on the Ritts catering and cookbook author, Susan Ritts shares one of her favorite recipes for a spicy meatloaf on smashed potatoes.  Click here for Susan’s book, Cooking & Entertaining with Ease. Ingredients: 2 LBS 90%...