Outdoor Park Workouts

Outdoor Park Workouts
The last six months have been a challenge for gyms.  Many studios have been offering some of their classes outside.  Brittany Runck is at Central Park with Nickie Carrigan, owner of The Warehouse, where her team has been offering outdoor classes. Mention TCL for one week free of classes at The Warehouse in Rosemount. The workout will...

Outdoor Exercises

Outdoor Exercises
Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway! 5-10 min warm up Push up to side plank (total body) Run to the neighbor's mailbox and back (cardio) Plank shoulder taps (core strength, shoulder stability) Lunge down the driveway and back (lower body) Table top to...