Stretching after a workout is key for healthy blood flow, it boosts oxygen levels, and helps remove metabolic waste. Most people think it is only for mobility, and lengthening muscles. A lot of times people look at stretching, rest, and recovery as the broccoli on their dinner plate instead of looking at it as the main course! Fitness...
Fitness Expert Nickie Carrigan shows us a fun way to serve up Cobb Salad!
Drool Worthy Keto Cobb Salad On-A-Stick
Keto Avocado Ranch Dressing & Dip
Fitness expert Nickie Carrigan shares a recipe that she says you can get on the table in 15 minutes or less. Click here for the 15 Minute Honey Garlic Chicken recipe.
Fitness Expert Nickie Carrigan has four simple exercises that will improve your posture.
Arm Circles with Golfer’s Grip
Ultimate Abdominal Exercise
Nickie Carrigan, the owner of The Warehouse, pulls out her air friyer to show us how to make Tofu Buddha Bowls.
Click here for the recipe Nickie used.
1/4 Cup Soy Sauce
2T Sesame Oil
Mix all together
Keeping meals healthy can be done without sacrificing the flavor. Fitness Expert Nickie Carrigan and her son, Will, join us to show us a few recipes that are simple to make but are big on flavor.
Sloppy Joe Baked Sweet Potatoes
Egg Roll in a Bowl
For more info on The Warehouse, click here. Mention TCL and...
Fitness Instructor and Owner of The Warehouse, Nickie Carrigan, stopped by with a tasty recipe for a plant-based Enchilada Bake.
½ teaspoon onion, granulated
2 cups cooked brown rice
2 cans black beans
1 cup corn kernels
1 x 200 g bag baby spinach
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon onion...
Of course with the new year comes refreshed outlooks and changes. Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right.
Traveling Squats with Resistance Loop
Lat Pull with Resistance Loop
Weighted Lunges Forward and Back
The last six months have been a challenge for gyms. Many studios have been offering some of their classes outside. Brittany Runck is at Central Park with Nickie Carrigan, owner of The Warehouse, where her team has been offering outdoor classes.
Mention TCL for one week free of classes at The Warehouse in Rosemount.
The workout will...
If you like the idea of Chinese takeout but don't exactly love that blah weighted down feeling it can leave you with, we've got a recipe just for you. This is from detoxinista.com
On a chilly fall day, there’s nothing better than warming up with a delicious bowl of soup. Fitness expert and owner of The Warehouse, Nickie Carrigan stopped by to make Butternut Squash and Cauliflower Soup.
Click here for the original Food and Wine recipe: Butternut Squash and Cauliflower Soup
Nickie adapted this recipe:...
If you crave a robust Italian meal but don't like how you feel afterwards then this Monday Night Meal recipe is going to be a game changer for you and your family. Fitness expert and owner of N.C. The Warehouse in Rosemount, Nickie Carrigan made a recipe inspired by delish.com and it was a huge hit for her and her family.
Every Monday on Twin Cities Live we heat things in the kitchen to bring you a tasty dinner idea you can make for your family this week. Fitness Expert, Nickie Carrigan stopped by to make a Moroccan Sheet Pan Buddha Bowl.
Click here for the recipe.
Monday Night Meal is sponsored by Nordic Ware.
When it's the start of another busy week, our goal is to set you up for success in the kitchen. Fitness Expert and Owner of The Warehouse, Nickie Carrigan stopped by to make a plant based stir fry.
Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway!
5-10 min warm up
Push up to side plank (total body)
Run to the neighbor's mailbox and back (cardio)
Plank shoulder taps (core strength, shoulder stability)
Lunge down the driveway and back (lower body)
Table top to...